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UNIVERSAL POWER YOGA - ON DEMAND

300 CLASSES IN OUR LIBRARY

ACTIVATE YOUR 7 DAY FREE TRIAL

Join the Community...Take a Peek at Some of Our Classes

All Levels Core Flow with Eric (30 min): Escape your desk! - Bird dog & boat pose (9/10/21)

31:56

All Levels with Jen: "I am too blessed to be stressed." - Slow, intentional backbends for good posture (9/5/21)

59:33

All Levels with Jen (45 min): Things are working out! - Balance & hips (8/31/21)

47:35

All Levels with Jen (45 min): Courage to fly - airplane, eagle, crow & side crow (9/7/21)

47:05

All Levels with Julie E (45 min) Open your heart to the possibilities - Eagle & bird of paradise (8/30/21)

46:28

All Levels with Jen (45 min): Getting through challenging times...Yoga is a tool in your toolbox (8/24/21)

42:50

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MAKE THE MOST OF YOUR PRACTICE

The best teachers always seem to have a few things in common: they see you, they hear you, and they encourage you forward without forcing your steps. They are there for you, in whatever way you need at the moment. UPY provides just that: a carefully-curated faculty of yogic guides who will nurture your growth, in person and on demand.